Before going to bed at night, try thinking of ways to show your love to your partner the following day. That may be as simple as sending...

Some of the Emotion Regulation skills could be especially helpful to us during Christmas. We sometimes face difficult situations or...

Emotion Regulation skills could be especially helpful to us over Christmas. We sometimes face difficult situations or memories, and...

Christmas can be an overwhelming and stressful time for many people. Between expectations, crowded shopping malls, and the pressure to...

In my last blog, we explored the value of maintaining healthy boundaries in our relationships. In this blog we're going to look at how...

Red Flags in Relationships Some red flags indicate undeniable truths. The wise partner will memorize, pay attention to, and utilize these...

STOPP! Stop, take a breath, don't react automatically Ask yourself:  What am I reacting to?  What is it that's really pushing my...

Going through a separation can be very difficult, no matter the reason for it. It can turn your world upside down and make it hard to get...

Ever had trouble sticking to a diet? Crave (junk) foods? Overweight? Want to snack, especially at night? These are all indications that...

Common Mistakes in Behaviour Change (And how to Avoid Them) Relying on willpower for long-term change We all know that willpower is...

Self-harm isn’t a suicide attempt or a cry for attention. However, it can be a way for some people to cope with overwhelming and...

People get angry. It‘s part of life. You will become angry at various times in your life. However, it is unhealthy to remain angry. Anger...

"Love is an action requiring your involvement and your active participation. You cannot sit back and expect the world to serve it to you....

It is time to elect the world leader, and yours is the deciding vote. Here are the facts about the three leading candidates: Candidate A:...

In my last blog, I said that we would explore some useful strategies to help us come back on course when our feelings are telling us that...

We may not have caused our problems, but we do have a responsibility to change things for the better. Looking after ourselves with the...

The problem is all inside your head it’s really true The answer is easy and the habit’s easy too I'd like to help stop bad things...

Did you ever wish that you could take a vitamin for depression? Well, for some of us it may be just that simple. There are a variety of...

What we put in our body can have a direct impact on how we feel physically and emotionally. It is important to be aware of what you are...

In my last blog, I said that I would go into diaphragmatic breathing in more depth, so here goes… Anti-Stress Also known as yogic...