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Skillful Practice

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    Mindfulness Exercise
    Kevin Patton
    • Jan 11, 2020
    • 0 min

    Mindfulness Exercise

    10 views0 comments
    Relaxation with Pain Management
    Kevin Patton
    • Dec 20, 2019
    • 0 min

    Relaxation with Pain Management

    5 views0 comments
    Opioids and Pain
    Kevin Patton
    • Nov 24, 2019
    • 0 min

    Opioids and Pain

    4 views0 comments
    Jamaican Stew Peas
    Kevin Patton
    • Oct 3, 2018
    • 5 min

    Jamaican Stew Peas

    It's Black History Month and I thought I'd share a Jamaican dish that's good for your mind and your body. 250g (1/2 lb) Red Kidney Beans...
    22 views0 comments
    Mac & Cheese Omlette
    Kevin Patton
    • Sep 16, 2018
    • 4 min

    Mac & Cheese Omlette

    100g (4 oz) Elbow Macaroni 1 bunch Spring onions (finely chopped) 50g (2 oz) Butter 4 Eggs 2 tbsp Milk 1 tbsp Worcestershire Sauce 100g...
    6 views0 comments
    Live Well Feel Better
    Kevin Patton
    • Apr 27, 2018
    • 6 min

    Live Well Feel Better

    In this blog, I'm going to look at what constitutes healthy living. As always at Living Well, we only suggest strategies with a strong...
    11 views0 comments
    Eat Well Feel Better
    Kevin Patton
    • Apr 10, 2018
    • 11 min

    Eat Well Feel Better

    What we put in our bodies affects our minds. Making food choices for a healthy lifestyle can be as simple as balancing your calories,...
    81 views0 comments
    Paddle Your Canoe
    Kevin Patton
    • Feb 25, 2018
    • 1 min

    Paddle Your Canoe

    Imagine life as a river. Sometimes it flows smoothly and peacefully, and it’s calm and blue. Sometimes it can be rough and rocky,...
    10 views0 comments
    Looking After Yourself at Christmas
    Kevin Patton
    • Dec 15, 2017
    • 4 min

    Looking After Yourself at Christmas

    Some of the Emotion Regulation skills could be especially helpful to us during Christmas. We sometimes face difficult situations or...
    21 views0 comments
    We Need to Talk about Leptin
    Kevin Patton
    • Oct 24, 2017
    • 4 min

    We Need to Talk about Leptin

    Ever had trouble sticking to a diet? Crave (junk) foods? Overweight? Want to snack, especially at night? These are all indications that...
    6 views0 comments
    SELF Care
    Kevin Patton
    • Sep 23, 2017
    • 3 min

    SELF Care

    We may not have caused our problems, but we do have a responsibility to change things for the better. Looking after ourselves with the...
    25 views0 comments
    Fifty Ways to Love Your Liver
    Kevin Patton
    • Sep 15, 2017
    • 10 min

    Fifty Ways to Love Your Liver

    The problem is all inside your head it’s really true The answer is easy and the habit’s easy too I'd like to help stop bad things...
    19 views0 comments
    Depression and Nutrition
    Kevin Patton
    • Sep 12, 2017
    • 3 min

    Depression and Nutrition

    Did you ever wish that you could take a vitamin for depression? Well, for some of us it may be just that simple. There are a variety of...
    34 views0 comments
    Anxiety & Nutrition
    Kevin Patton
    • Sep 10, 2017
    • 4 min

    Anxiety & Nutrition

    What we put in our body can have a direct impact on how we feel physically and emotionally. It is important to be aware of what you are...
    44 views0 comments
    Sleep Problems
    Kevin Patton
    • Aug 26, 2017
    • 4 min

    Sleep Problems

    Sleep problems are very common and affect people in different ways. There is no “right” amount of sleep as this varies between people and...
    23 views0 comments
    Emotional Eating
    Kevin Patton
    • May 8, 2016
    • 4 min

    Emotional Eating

    We don’t always eat simply to satisfy hunger. We also turn to food for comfort, stress relief, or as a reward. Unfortunately, emotional...
    14 views0 comments
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      kpatton_cbt@yahoo.co.uk

      69 Olinda Rd, London N16 6TR, UK

      07914855692

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