It's Black History Month and I thought I'd share a Jamaican dish that's good for your mind and your body. 250g (1/2 lb) Red Kidney Beans...

100g (4 oz) Elbow Macaroni 1 bunch Spring onions (finely chopped) 50g (2 oz) Butter 4 Eggs 2 tbsp Milk 1 tbsp Worcestershire Sauce 100g...

In this blog, I'm going to look at what constitutes healthy living. As always at Living Well, we only suggest strategies with a strong...

What we put in our bodies affects our minds. Making food choices for a healthy lifestyle can be as simple as balancing your calories,...

Imagine life as a river. Sometimes it flows smoothly and peacefully, and it’s calm and blue. Sometimes it can be rough and rocky,...

Some of the Emotion Regulation skills could be especially helpful to us during Christmas. We sometimes face difficult situations or...

Ever had trouble sticking to a diet? Crave (junk) foods? Overweight? Want to snack, especially at night? These are all indications that...

We may not have caused our problems, but we do have a responsibility to change things for the better. Looking after ourselves with the...

The problem is all inside your head it’s really true The answer is easy and the habit’s easy too I'd like to help stop bad things...

Did you ever wish that you could take a vitamin for depression? Well, for some of us it may be just that simple. There are a variety of...

What we put in our body can have a direct impact on how we feel physically and emotionally. It is important to be aware of what you are...

Sleep problems are very common and affect people in different ways. There is no “right” amount of sleep as this varies between people and...

We don’t always eat simply to satisfy hunger. We also turn to food for comfort, stress relief, or as a reward. Unfortunately, emotional...