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Kevin Patton
- Oct 3, 2018
- 5 min
Jamaican Stew Peas
It's Black History Month and I thought I'd share a Jamaican dish that's good for your mind and your body. 250g (1/2 lb) Red Kidney Beans...
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Kevin Patton
- Sep 16, 2018
- 4 min
Mac & Cheese Omlette
100g (4 oz) Elbow Macaroni 1 bunch Spring onions (finely chopped) 50g (2 oz) Butter 4 Eggs 2 tbsp Milk 1 tbsp Worcestershire Sauce 100g...
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Kevin Patton
- Apr 27, 2018
- 6 min
Live Well Feel Better
In this blog, I'm going to look at what constitutes healthy living. As always at Living Well, we only suggest strategies with a strong...
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Kevin Patton
- Apr 10, 2018
- 11 min
Eat Well Feel Better
What we put in our bodies affects our minds. Making food choices for a healthy lifestyle can be as simple as balancing your calories,...
86 views0 comments
Kevin Patton
- Feb 25, 2018
- 1 min
Paddle Your Canoe
Imagine life as a river. Sometimes it flows smoothly and peacefully, and it’s calm and blue. Sometimes it can be rough and rocky,...
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Kevin Patton
- Dec 15, 2017
- 4 min
Looking After Yourself at Christmas
Some of the Emotion Regulation skills could be especially helpful to us during Christmas. We sometimes face difficult situations or...
21 views0 comments
Kevin Patton
- Oct 24, 2017
- 4 min
We Need to Talk about Leptin
Ever had trouble sticking to a diet? Crave (junk) foods? Overweight? Want to snack, especially at night? These are all indications that...
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Kevin Patton
- Sep 23, 2017
- 3 min
SELF Care
We may not have caused our problems, but we do have a responsibility to change things for the better. Looking after ourselves with the...
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Kevin Patton
- Sep 15, 2017
- 10 min
Fifty Ways to Love Your Liver
The problem is all inside your head it’s really true The answer is easy and the habit’s easy too I'd like to help stop bad things...
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Kevin Patton
- Sep 12, 2017
- 3 min
Depression and Nutrition
Did you ever wish that you could take a vitamin for depression? Well, for some of us it may be just that simple. There are a variety of...
34 views0 comments
Kevin Patton
- Sep 10, 2017
- 4 min
Anxiety & Nutrition
What we put in our body can have a direct impact on how we feel physically and emotionally. It is important to be aware of what you are...
44 views0 comments
Kevin Patton
- Aug 26, 2017
- 4 min
Sleep Problems
Sleep problems are very common and affect people in different ways. There is no “right” amount of sleep as this varies between people and...
23 views0 comments
Kevin Patton
- May 8, 2016
- 4 min
Emotional Eating
We don’t always eat simply to satisfy hunger. We also turn to food for comfort, stress relief, or as a reward. Unfortunately, emotional...
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