Self Audit and Planning
There are some long pauses in this, but they're worth it!
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Kevin Patton
- Jun 19, 2018
- 15 min
How to "Just Do It"
In my previous blogs, we looked at; What you procrastinate about How you procrastinate Some stories you tell yourself that keep you stuck...
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Kevin Patton
- Jun 8, 2018
- 7 min
Stop Procrastinating
In my earlier blogs, we looked at how we often create excuses for our procrastination. These excuses allow us to tell ourselves that our...
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Kevin Patton
- Jun 3, 2018
- 10 min
Addressing Procrastination
In Procrastination and Procrastination Pt.II, we explored the different aspects of procrastination. In this blog we will look at a cycle...
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Kevin Patton
- May 25, 2018
- 12 min
Procrastination Pt.II
In my last blog, we looked at a working definition of procrastination, the types of things people put off doing, what people do instead...
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Kevin Patton
- May 20, 2018
- 5 min
Procrastination
Most people will procrastinate on some things at certain times in their life. Research in America, the UK and Australia has found that...
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Kevin Patton
- Feb 25, 2018
- 1 min
PLAN & PACE
Life can be extremely busy. It’s easy to get overwhelmed and emotional from all the demands made on us and our time. To make things...
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Kevin Patton
- Feb 3, 2018
- 7 min
Skills for Change
Cross your arms, easy, right? Now cross your arms the other way, the reverse of what you just did. That’s a different story. 90 percent...
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Kevin Patton
- Oct 18, 2017
- 4 min
Change Your World
Common Mistakes in Behaviour Change (And how to Avoid Them) Relying on willpower for long-term change We all know that willpower is...
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