Self Audit and Planning
There are some long pauses in this, but they're worth it!
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Kevin Patton
Jun 19, 201815 min
How to "Just Do It"
In my previous blogs, we looked at; What you procrastinate about How you procrastinate Some stories you tell yourself that keep you stuck...
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Kevin Patton
Jun 8, 20187 min
Stop Procrastinating
In my earlier blogs, we looked at how we often create excuses for our procrastination. These excuses allow us to tell ourselves that our...
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Kevin Patton
Jun 3, 201810 min
Addressing Procrastination
In Procrastination and Procrastination Pt.II, we explored the different aspects of procrastination. In this blog we will look at a cycle...
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Kevin Patton
May 25, 201812 min
Procrastination Pt.II
In my last blog, we looked at a working definition of procrastination, the types of things people put off doing, what people do instead...
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Kevin Patton
May 20, 20185 min
Procrastination
Most people will procrastinate on some things at certain times in their life. Research in America, the UK and Australia has found that...
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Kevin Patton
Feb 25, 20181 min
PLAN & PACE
Life can be extremely busy. It’s easy to get overwhelmed and emotional from all the demands made on us and our time. To make things...
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Kevin Patton
Feb 3, 20187 min
Skills for Change
Cross your arms, easy, right? Now cross your arms the other way, the reverse of what you just did. That’s a different story. 90 percent...
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Kevin Patton
Oct 18, 20174 min
Change Your World
Common Mistakes in Behaviour Change (And how to Avoid Them) Relying on willpower for long-term change We all know that willpower is...
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