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Skillful Practice

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    Self Audit and Planning
    Kevin Patton
    • Feb 1, 2019
    • 1 min

    Self Audit and Planning

    There are some long pauses in this, but they're worth it!
    5 views0 comments
    How to "Just Do It"
    Kevin Patton
    • Jun 19, 2018
    • 15 min

    How to "Just Do It"

    In my previous blogs, we looked at; What you procrastinate about How you procrastinate Some stories you tell yourself that keep you stuck...
    29 views0 comments
    Stop Procrastinating
    Kevin Patton
    • Jun 8, 2018
    • 7 min

    Stop Procrastinating

    In my earlier blogs, we looked at how we often create excuses for our procrastination. These excuses allow us to tell ourselves that our...
    26 views0 comments
    Addressing Procrastination
    Kevin Patton
    • Jun 3, 2018
    • 10 min

    Addressing Procrastination

    In Procrastination and Procrastination Pt.II, we explored the different aspects of procrastination. In this blog we will look at a cycle...
    32 views0 comments
    Procrastination Pt.II
    Kevin Patton
    • May 25, 2018
    • 12 min

    Procrastination Pt.II

    In my last blog, we looked at a working definition of procrastination, the types of things people put off doing, what people do instead...
    40 views0 comments
    Procrastination
    Kevin Patton
    • May 20, 2018
    • 5 min

    Procrastination

    Most people will procrastinate on some things at certain times in their life. Research in America, the UK and Australia has found that...
    34 views0 comments
    PLAN & PACE
    Kevin Patton
    • Feb 25, 2018
    • 1 min

    PLAN & PACE

    Life can be extremely busy. It’s easy to get overwhelmed and emotional from all the demands made on us and our time. To make things...
    9 views0 comments
    Skills for Change
    Kevin Patton
    • Feb 3, 2018
    • 7 min

    Skills for Change

    Cross your arms, easy, right? Now cross your arms the other way, the reverse of what you just did. That’s a different story. 90 percent...
    33 views0 comments
    Change Your World
    Kevin Patton
    • Oct 18, 2017
    • 4 min

    Change Your World

    Common Mistakes in Behaviour Change (And how to Avoid Them) Relying on willpower for long-term change We all know that willpower is...
    9 views0 comments
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      kpatton_cbt@yahoo.co.uk

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