There are some long pauses in this, but they're worth it!

In my previous blogs, we looked at; What you procrastinate about How you procrastinate Some stories you tell yourself that keep you stuck...

In my earlier blogs, we looked at how we often create excuses for our procrastination. These excuses allow us to tell ourselves that our...

In Procrastination and Procrastination Pt.II, we explored the different aspects of procrastination. In this blog we will look at a cycle...

In my last blog, we looked at a working definition of procrastination, the types of things people put off doing, what people do instead...

Most people will procrastinate on some things at certain times in their life. Research in America, the UK and Australia has found that...

Life can be extremely busy. It’s easy to get overwhelmed and emotional from all the demands made on us and our time. To make things...

Cross your arms, easy, right? Now cross your arms the other way, the reverse of what you just did. That’s a different story. 90 percent...

Common Mistakes in Behaviour Change (And how to Avoid Them) Relying on willpower for long-term change We all know that willpower is...