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Skillful Practice

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    Just Listen
    Kevin Patton
    • Jan 11, 2018
    • 2 min

    Just Listen

    Sometimes when emotions rise, our reasonable intelligence, and even our kindness, goes down. We might instead exchange tense statements,...
    14 views0 comments
    Fifteen Minutes of Tenderness
    Kevin Patton
    • Jan 3, 2018
    • 1 min

    Fifteen Minutes of Tenderness

    ​This is another exercise designed as a conduit to feeling safe and to being able to experience loving touch again, while letting go of...
    31 views0 comments
    Just Hug
    Kevin Patton
    • Jan 2, 2018
    • 1 min

    Just Hug

    This exercise can work for those who just aren’t ready for or receptive to deep, personal conversations. It can create a form of...
    64 views0 comments
    Love is a Verb
    Kevin Patton
    • Jan 1, 2018
    • 1 min

    Love is a Verb

    Before going to bed at night, try thinking of ways to show your love to your partner the following day. That may be as simple as sending...
    10 views0 comments
    Asserting Your Boundaries
    Kevin Patton
    • Nov 24, 2017
    • 7 min

    Asserting Your Boundaries

    In my last blog, we explored the value of maintaining healthy boundaries in our relationships. In this blog we're going to look at how...
    25 views0 comments
    Bad Love and Boundaries
    Kevin Patton
    • Nov 15, 2017
    • 7 min

    Bad Love and Boundaries

    Red Flags in Relationships Some red flags indicate undeniable truths. The wise partner will memorize, pay attention to, and utilize these...
    77 views0 comments
    Separation
    Kevin Patton
    • Oct 26, 2017
    • 5 min

    Separation

    Going through a separation can be very difficult, no matter the reason for it. It can turn your world upside down and make it hard to get...
    18 views0 comments
    Better Relationships
    Kevin Patton
    • Oct 3, 2017
    • 6 min

    Better Relationships

    "Love is an action requiring your involvement and your active participation. You cannot sit back and expect the world to serve it to you....
    38 views0 comments
    Relationships
    Kevin Patton
    • Oct 1, 2017
    • 3 min

    Relationships

    It is time to elect the world leader, and yours is the deciding vote. Here are the facts about the three leading candidates: Candidate A:...
    22 views0 comments
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      kpatton_cbt@yahoo.co.uk

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