KPATTON_CBT@YAHOO.CO.UK

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Skillful Practice

A Joyful and Meaningful Life

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    Kevin Patton
    • Jan 2
    • 0 min

    Noting Thoughts

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    Noting and Accepting Your Thoughts
    Kevin Patton
    • Jan 2
    • 1 min

    Noting and Accepting Your Thoughts

    Body Scan with Mindful Acceptance
    1 view0 comments
    Kevin Patton
    • Nov 12, 2021
    • 0 min

    Guided Visualisation

    1 view0 comments
    Kevin Patton
    • Nov 10, 2021
    • 0 min

    Focussed Attention to Settle the Mind

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    Kevin Patton
    • Nov 8, 2021
    • 0 min

    Extending the Outbreath

    1 view0 comments
    Kevin Patton
    • Nov 5, 2021
    • 0 min

    Ease the Mind

    1 view0 comments
    Dropping the Suitcases of Worries and Regrets
    Kevin Patton
    • Nov 3, 2021
    • 0 min

    Dropping the Suitcases of Worries and Regrets

    2 views0 comments
    Breathe longer, quieter, more slowly and regularly
    Kevin Patton
    • Nov 3, 2021
    • 0 min

    Breathe longer, quieter, more slowly and regularly

    1 view0 comments
    Breathing
    Kevin Patton
    • Nov 3, 2021
    • 0 min

    Breathing

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    Breathing for Medium Anxiety
    Kevin Patton
    • Nov 3, 2021
    • 0 min

    Breathing for Medium Anxiety

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    Breathe Away Anxious Thoughts
    Kevin Patton
    • Nov 3, 2021
    • 0 min

    Breathe Away Anxious Thoughts

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    Alleviate Stress with Three Breaths
    Kevin Patton
    • Nov 3, 2021
    • 0 min

    Alleviate Stress with Three Breaths

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    Breathing Anchor
    Kevin Patton
    • Nov 3, 2021
    • 0 min

    Breathing Anchor

    1 view0 comments
    Mindfulness of Breath
    Kevin Patton
    • Nov 3, 2021
    • 0 min

    Mindfulness of Breath

    1 view0 comments
     Meditation on the Breath
    Kevin Patton
    • Nov 3, 2021
    • 0 min

    Meditation on the Breath

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    Eye Cupping
    Kevin Patton
    • Nov 3, 2021
    • 0 min

    Eye Cupping

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     Facial Relaxation
    Kevin Patton
    • Nov 3, 2021
    • 0 min

    Facial Relaxation

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    Growing in Confidence Every Day
    Kevin Patton
    • Jul 23, 2021
    • 0 min

    Growing in Confidence Every Day

    3 views0 comments
    Compassion for Yourself and Others
    Kevin Patton
    • Jun 23, 2021
    • 0 min

    Compassion for Yourself and Others

    2 views0 comments
    Keeping It Real, Relationships
    Kevin Patton
    • Jun 14, 2021
    • 0 min

    Keeping It Real, Relationships

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      kpatton_cbt@yahoo.co.uk

      69 Olinda Rd, London N16 6TR, UK

      07914855692

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