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Skillful Practice

A Joyful and Meaningful Life

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Noting Thoughts

Kevin Patton

Jan 2, 20220 min read

Noting and Accepting Your Thoughts

Noting and Accepting Your Thoughts

Noting and Accepting Your Thoughts

Body Scan with Mindful Acceptance

Kevin Patton

Jan 2, 20221 min read

Guided Visualisation

Kevin Patton

Nov 12, 20210 min read

Focussed Attention to Settle the Mind

Kevin Patton

Nov 10, 20210 min read

Extending the Outbreath

Kevin Patton

Nov 8, 20210 min read

Ease the Mind

Kevin Patton

Nov 5, 20210 min read

Dropping the Suitcases of Worries and Regrets

Dropping the Suitcases of Worries and Regrets

Dropping the Suitcases of Worries and Regrets

Kevin Patton

Nov 3, 20210 min read

Breathe longer, quieter, more slowly and regularly

Breathe longer, quieter, more slowly and regularly

Breathe longer, quieter, more slowly and regularly

Kevin Patton

Nov 3, 20210 min read

Breathing

Breathing

Breathing

Kevin Patton

Nov 3, 20210 min read

Breathing for Medium Anxiety

Breathing for Medium Anxiety

Breathing for Medium Anxiety

Kevin Patton

Nov 3, 20210 min read

Breathe Away Anxious Thoughts

Breathe Away Anxious Thoughts

Breathe Away Anxious Thoughts

Kevin Patton

Nov 3, 20210 min read

Alleviate Stress with Three Breaths

Alleviate Stress with Three Breaths

Alleviate Stress with Three Breaths

Kevin Patton

Nov 3, 20210 min read

Breathing Anchor

Breathing Anchor

Breathing Anchor

Kevin Patton

Nov 3, 20210 min read

Mindfulness of Breath

Mindfulness of Breath

Mindfulness of Breath

Kevin Patton

Nov 3, 20210 min read

Meditation on the Breath

Meditation on the Breath

Meditation on the Breath

Kevin Patton

Nov 3, 20210 min read

Eye Cupping

Eye Cupping

Eye Cupping

Kevin Patton

Nov 3, 20210 min read

Facial Relaxation

Facial Relaxation

Facial Relaxation

Kevin Patton

Nov 3, 20210 min read

Growing in Confidence Every Day

Growing in Confidence Every Day

Growing in Confidence Every Day

Kevin Patton

Jul 24, 20210 min read

Compassion for Yourself and Others

Compassion for Yourself and Others

Compassion for Yourself and Others

Kevin Patton

Jun 23, 20210 min read

Keeping It Real, Relationships

Keeping It Real, Relationships

Keeping It Real, Relationships

Kevin Patton

Jun 14, 20210 min read

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