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Kevin Patton
- Jan 6, 2020
- 1 min
Breathing Patience
A quick Mindfulness exercise with a respectful nod to Lao Tze, an old fool who taught me so much.
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Kevin Patton
- Jan 6, 2020
- 1 min
Five Things
This is a short De-Fusion exercise to help you step back from the thoughts and feelings that suck the joy out of your life.
11 views0 comments
Kevin Patton
- Dec 14, 2018
- 2 min
Hacking Noradrenaline
Noradrenaline, the main neurotransmitter of the sympathetic nervous system, is a catecholamine that plays a major role in regulation of...
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Kevin Patton
- Oct 21, 2018
- 4 min
More Body Hacking
In an earlier blog, we explored how we can change the way we feel by activating the release of different chemicals in our bodies. Today...
109 views0 comments
Kevin Patton
- Apr 3, 2018
- 5 min
Body Hacking
Different chemicals are released in our body when we feel different emotions. In order to start moving towards the person we want to be...
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Kevin Patton
- Mar 17, 2018
- 4 min
Drugs, Alcohol and Emotions
Can you remember a time when you were going through a difficult emotion and you decided to use drugs or have a drink in order to feel...
32 views0 comments
Kevin Patton
- Feb 25, 2018
- 1 min
Sieve or Sponge
Over the years we develop a preferred way of processing our feelings, sort of like a habit or bias. This feels comfortable to us because...
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Kevin Patton
- Feb 25, 2018
- 1 min
Opposite Action
When we are distressed, we experience very powerful and uncomfortable physical feelings. These physical sensations create an URGE to...
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Kevin Patton
- Feb 25, 2018
- 1 min
Name That Emotion
Emotions are normal and everyone experiences them; but, when we are distressed, it can feel as if our brain has been hijacked and the...
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Kevin Patton
- Feb 19, 2018
- 8 min
The Chain
In my last blog, I said we would look at when the Fear stuff just keeps coming. FEAR stuff can come in two’s, three’s, fours and fives…...
22 views0 comments
Kevin Patton
- Feb 12, 2018
- 4 min
What is The Matrix?
Sorry, not that one, no science fiction here. At Living Well, we only talk about stuff for which there is a strong evidence base, we...
62 views0 comments
Kevin Patton
- Dec 9, 2017
- 2 min
12 Thoughts for Christmas
Emotion Regulation skills could be especially helpful to us over Christmas. We sometimes face difficult situations or memories, and...
14 views0 comments
Kevin Patton
- Nov 29, 2017
- 3 min
De-Stress This Christmas
Christmas can be an overwhelming and stressful time for many people. Between expectations, crowded shopping malls, and the pressure to...
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Kevin Patton
- Nov 4, 2017
- 2 min
When you feel distressed
STOPP! Stop, take a breath, don't react automatically Ask yourself: What am I reacting to? What is it that's really pushing my...
16 views0 comments
Kevin Patton
- Oct 26, 2017
- 5 min
Separation
Going through a separation can be very difficult, no matter the reason for it. It can turn your world upside down and make it hard to get...
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