Kevin PattonAug 30, 20175 minHelp, I can't Control My Feelings!OK, if trying to control how you feel doesn’t work, what’s the alternative? If I had a magic wand so these feelings couldn’t hold you...
Kevin PattonAug 27, 20177 minFlexible ThinkingIn this blog, we’re going to explore how helpful and unhelpful feelings affect us, the importance of changing unhelpful ways of thinking...
Kevin PattonAug 26, 20174 minSleep ProblemsSleep problems are very common and affect people in different ways. There is no “right” amount of sleep as this varies between people and...
Kevin PattonAug 26, 20174 minFinding your BalanceWe can affect, but cannot control, what happens to us in life. We can, however, reduce the distress we experience when things don’t go...