Kevin PattonOct 13, 201713 min readSelf HarmSelf-harm isn’t a suicide attempt or a cry for attention. However, it can be a way for some people to cope with overwhelming and...
Kevin PattonOct 9, 20177 min readAngerPeople get angry. It‘s part of life. You will become angry at various times in your life. However, it is unhealthy to remain angry. Anger...
Kevin PattonSep 24, 20176 min readComing Back on CourseIn my last blog, I said that we would explore some useful strategies to help us come back on course when our feelings are telling us that...
Kevin PattonSep 2, 20175 min readDiaphragmatic BreathingIn my last blog, I said that I would go into diaphragmatic breathing in more depth, so here goes… Anti-Stress Also known as yogic...
Kevin PattonAug 30, 20175 min readHelp, I can't Control My Feelings!OK, if trying to control how you feel doesn’t work, what’s the alternative? If I had a magic wand so these feelings couldn’t hold you...
Kevin PattonAug 27, 20177 min readFlexible ThinkingIn this blog, we’re going to explore how helpful and unhelpful feelings affect us, the importance of changing unhelpful ways of thinking...
Kevin PattonAug 26, 20174 min readFinding your BalanceWe can affect, but cannot control, what happens to us in life. We can, however, reduce the distress we experience when things don’t go...