Kevin PattonOct 13, 201713 minSelf HarmSelf-harm isn’t a suicide attempt or a cry for attention. However, it can be a way for some people to cope with overwhelming and...
Kevin PattonOct 9, 20177 minAngerPeople get angry. It‘s part of life. You will become angry at various times in your life. However, it is unhealthy to remain angry. Anger...
Kevin PattonSep 24, 20176 minComing Back on CourseIn my last blog, I said that we would explore some useful strategies to help us come back on course when our feelings are telling us that...
Kevin PattonSep 2, 20175 minDiaphragmatic BreathingIn my last blog, I said that I would go into diaphragmatic breathing in more depth, so here goes… Anti-Stress Also known as yogic...