Conquer Your Sleep Problems and Start Living Life to the Full 

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down.  While prescribed medications and over the counter remedies rarely offer lasting benefits, clinically proven Cognitive Behavioural Hypnotherapy strategies and techniques can help you

  • Develop good pre-bedtime regimes

  • Become adept at the most effective relaxation techniques

  • Establish a new sleeping and waking pattern

  • Calm your racing mind

  • Use sleeping pills more effectively

  • Handle jet lag and sleepwalking